Top 5 Benefits Of Coconut Oil | Best Health and Beauty Care Tips

Top 5 Benefits Of Coconut Oil | Best Health and Beauty Care Tips

Benefits Of Coconut Oil
Healthy heart
The lauric acid in coconut oil has the power to keep your heart happy and healthy by controlling troublesome cholesterol. This is down to its ability to increase the good cholesterol (HDL) and lower the bad (LDL) which is important for a healthy heart.

Weight Loss
Here's the one benefit we're most excited about. Yes, coconut oil can aid weight loss as it contains short and medium-chain fatty acids that help take off excessive weight and its easy to digest. It increases the body's metabolic rate so people who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.

It's a beauty addict's dream
It's not just your insides that benefit from coconut oil, like other natural oils like argan oil, it's great to use on your skin, hair and nails to keep them nourished and moisturised. You can even use it as a massage oil as it's solid consistency means that it will keep its thick, creamy texture until things start to heat up. Less mess, loads more hotness.

Alternative to cooking oil
Unlike sunflower oil or even virgin olive oil, cooking with coconut oil is incredibly healthy. Coconut oil has a much higher smoke point than other conventional cooking oils (olive oil included -- which it's only beneficial if taken cold and uncooked), which means it maintains its goodness even when heated!

Great for indigestion
If you suffer from digestive problems like gas and IBS then eating coconut oil is a great way to soothe your symptoms. The properties and fats within coconut oil "help in the absorption of other nutrients such as vitamins, minerals and amino acids; and also its antimicrobial properties help in dealing with various bacteria, fungi, and parasites that can cause indigestion.

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