How to Practice Good Skin Care for Men


How to Practice Good Skin Care for Men

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A couple minutes a day of proper skin care will have your skin looking and feeling great.

Step 1: Wash with cleanser
Wash your face with cleanser ever day. The cleanser should match your skin type – normal, dry, or oily.

Step 2: Use moisturizer
Moisturize twice a day to keep your skin hydrated and healthy.

Step 3: Protect skin from the sun
Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin.

Tip
Sunscreen helps prevent premature skin aging and skin cancer.

Step 4: Drink water
Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system.

Tip
Avoid alcohol and cigarettes, which can make your skin appear dull.

Step 5: Exercise
Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.

Step 6: Eat a balanced diet
Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.

Did You Know?
Did you know?As we age, oil-producing glands become less active, making skin appear less glowing.