Best Anti-Aging Foods : 10 Super Foods to Fight Premature Aging


Best Anti Aging SECRETS -- Top 10 Anti-aging Tips -- 10 Best Anti Aging Foods

Best Anti Aging SECRETS -- Top 10 Anti-aging Tips -- 10 Best Anti Aging Foods
Best Anti-Aging Foods 1 -Walnuts are considered an amazing anti-aging food .These essential fatty acids help regulate your cholesterol level and reduce the risk of heart disease. They also will help your brain function work Properly 10 Super Power Foods to Fight Premature Aging
10 Super Power Foods to Fight Premature Aging
2- Best Anti-Aging Foods Blueberries ANTI-AGING FOODS
can also reduce the risk of arthritis, lower cholesterol, improve eyesight and slow down cognitive deterioration that comes with Alzheimer’s disease.

3-Salmon is an ANTI-AGING FOODS
excellent source of omega-3 fatty acids and hence can be used to delay the aging process. Omega-3 fatty acids help :
-prevent cholesterol buildup in the arteries
-protect against abnormal heart rhythms
-keep you mentally sharp
10 Super Power Foods to Fight Premature Aging
4-Spinach is a great ANTI-AGING FOODS
source of lutein and zeaxanthin, which are antioxidants that greatly help :
- reduce age-related mental decline
- eye and vision conditions bone degeneration
- prevent cardiovascular disease
- Lower high blood pressure
- lower cholesterol.
10 Super Power Foods to Fight Premature Aging
5-BROCCOLI ANTI-AGING FOOD Contains the compounds sulforaphane , The B-vitamin folate and indoles, which help
- protect against oxidative stress
- Protesct cell damage
- Protect cancer
- help your brain work properly for years
- vitamin K1 increases bone density and reduces fracture risk.
10 Super Power Foods to Fight Premature Aging

6-GREEN TEA helps:
ANTI-AGING FOODS
- Protect the skin from harmful free radicals that cause wrinkling, brown spots and skin aging.
- Protect against skin cancer

Green tea has also been shown to help prevent heart disease and high cholesterol
prevent and reduce the risk of rheumatoid arthritis

7- Olive oil ANTI-AGING FOODS is high in antioxidants, including vitamins A and E. While vitamin A protects the skin from free radicals that are known to accelerate the aging process, vitamin E aids in skin repair and renewal.
10 Super Power Foods to Fight Premature Aging

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Best Anti Aging SECRETS -- Top 10 Anti-aging Tips -- 10 Best Anti Aging Foods
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